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Recent Posts

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    Unplugging Your Inner Critic

    When I think about critics I think about the infamous Statler and Waldorf muppet characters. They crack me up. (Statler and Waldorf wikipedia)However living with a pair like that would be horrid.   Read More...

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    Increasing Emotional Resiliency

    In the coaching world we talk about “self mastery”. I see it as the foundational work we need for ongoing resiliency. That ability to bounce back and even thrive during or after difficult times and situations is made up of multiple skills, habits and beliefs.   Read More...

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