(512) 413-3537
Why I Love to Cry
Marilyn Orr
If you know me you know I cry easily.
I worked hard for that. I had to learn to cry. Some of you can relate, some of you may think I’m crazy.
There are the obvious reasons for loving a good cry. We know that our bodies store emotion - grief, disappointment, sadness, anger, etc. There are a few really effective ways to discharge that energy and having a good cry is one of them.
It not only has a cleansing (detox) effect but can actually bring us cognitive clarity about what is happening. Some of us get the clarity and insights first and some of us get the tears first. We need to listen to both our head and our heart and often those need to be separate experiences to really be thorough.
Here are some less obvious reasons why I embrace tears:
I feel very alive and in the moment, it ends any distancing I may have been using from myself (you know, “I’m too busy to stop and notice how I am feeling right now” stuff). It re-awakens passions and longings.
It is an opportunity for intimacy. Vulnerability is one of the most predictable places for love and acceptance. True vulnerability is extremely attractive to us humans - it is where we most deeply connect with each other. So, I love letting close friends and family in to that vulnerability and let them love me. (Bill is amazing at this, no need for advice, fixing, just love.)
It brings to the surface any murky unclear feelings I have been having. Even without talking or conscious thinking, just listening to the feelings by giving them space brings them in to focus.
So, some of you reading this may need to set aside some time to “feel”. Some of you wish you knew how. When I was learning to be easily able to access my emotion I used to watch some kind of “tear-jerker” show and use it as a springboard. Another tool is to just start writing about what you are aware of with respect to how you are feeling. That usually peels back a layer and gives access to the next layer.
What emotions have you not paid enough attention to?
What is your best emotional release? If not crying, then what?
Until next week,
Marilyn
(note: If you are having problems viewing images, click "Read in browser" below)
Really, a Pill for Loneliness?There truly is research going on for this right now. https://www.theguardian.com/us-news/2019/jan/26/pill-for-loneliness-psychology-science-medicineIt is not that this isn’t a major problem. It is a huge issue now and trends show it having grown.22% of adults in the USA “always or often” feel lonely.
A dear friend of mine said to me once, “you know what I need before I do”.Being sensitive to emotions and subtle language cues is not something I was born doing. In my mid-twenties I was oblivious to my own anger. I mean, really oblivious.
Speak to your audience Take a few moments to plan your post Don’t forget to add images Edit carefully before posting You know your audience better than anyone else, so keep them in mind as you write your blog posts. Write about things they care about. If you have a company Facebook page, look here to find topics to write about Once you have a great idea for a post, write the first draft. Some people like to start with the title and then work on the paragraphs. Other people like to start with subtitles and go from there. Choose the method that works for you. Be sure to include a few high-quality images in your blog. Images break up the text and make it more readable. They can also convey emotions or ideas that are hard to put into words. Once you’re happy with the text, put it aside for a day or two, and then re-read it. You’ll probably find a few things you want to add, and a couple more that you want to remove. Have a friend or colleague look it over to make sure there are no mistakes. When your post is error-free, set it up in your blog and publish.
Although the potential for a happy holiday is present for many of us there are any number of ways that it can go sideways and be highly stressful.This blog post is for you. The few of you that have an easy holiday ahead, I applaud you and remind you to really appreciate how amazing that is, and likely, how rare.The potential de-railers come in a number of forms: relatives that we find difficult to be around, a lack of control over our own schedule, too much time socializing (if you are more intr...
Are you Smarter Than All Your Friends?This is meant to be sassy. Here’s the point. Are you surrounded by people that just appreciate who you are without challenging you or pushing you towards a better you?It is amazing to have people around us that affirm us.
In a couple weeks I have the honor of speaking with up to 200 people about advocating for oneself. Finding our voice - not just to speak up for ourself but to create opportunities for advancement, acknowledgement and compensation.This is such an important topic. So many messages get in the way of us promoting ourselves.Self-promotion equals arrogance, is the opposite to humilityI’m not perfect, not the best person for the promotions, etc.I should focus on what I need to work on, focusing on stre...
Really, a Pill for Loneliness?There truly is research going on for this right now. https://www.theguardian.com/us-news/2019/jan/26/pill-for-loneliness-psychology-science-medicineIt is not that this isn’t a major problem. It is a huge issue now and trends show it having grown.22% of adults in the USA “always or often” feel lonely.
A dear friend of mine said to me once, “you know what I need before I do”.Being sensitive to emotions and subtle language cues is not something I was born doing. In my mid-twenties I was oblivious to my own anger. I mean, really oblivious.
CONTACT US
Mailing Address: 506 Burnett Ranch Road
Wimberley, TX 78676
United States
506 Burnett Ranch Road
Wimberley, TX 78676
United States
Email: marilyn@capacitybc.com
Phone: (512) 413-3537
SITE LINKS
JOIN OUR MAILING LIST
STRATEGIC PARTNER WITH:
