Sneaky Stress & How To Deal With It

Sneaky Stress & How To Deal With It

Sometimes we know we are stressed out, other times we notice other symptoms and wonder why. Why do I keep having these headaches? Why is my stomach upset so often? How come I’m so grumpy?

I’d love if you paused for a few minutes right now and wrote a list of your stress symptoms.

If we become more conscious of our symptoms we can more quickly recognize them when they show up.

The options are numerous, in addition to the ones I just mentioned, here are some more:

  • not sleeping well
  • flat affect (just not feeling much of anything)
  • gastro-intestinal changes
  • tears close to the surface
  • tight breathing
  • difficulty concentrating

These are just some of the more common ones.

So, what do we do once we notice? A lot depends on what is causing the stress.

If the stress is coming from an overall high level of workload, then creating a work plan of attack and some boundaries guarding some down time are likely going to help you.

One key here is that even without a change to how much you have to do, having a plan of attack will psychologically bring you some relief. Forcing yourself to have some time off to relax can be hard to do but essential for your body to recharge.

Sometimes the stress our body is feeling is because we have something in a relationship that is bothering us. We might be fully aware of what it is or we might have minimized it at a conscious level and not even realize that we did so.

I had this happen lately. (All my own juicy life experiences is how I get my material after all!) Something happened in my family that was yucky. It involved me but was actually more impactful to other members of my family. As a result I didn’t take the time or the initiative needed for me to process it for myself. I didn’t realize until the topic came up that I had not talked this through enough. I’d been feeling flat. I was more negative than my normal cheerful self. Things irritated me easily.

Obviously the best practice is to pay attention in the moment to how we feel when things come up. None of us do that perfectly though. So often we think “well that’s not a big deal” only to realize later that it was truly a bigger deal to us than we originally thought.

Second best is paying attention to these symptoms and when you see them, taking time to do an inventory. Here are some questions you can ask yourself:

  1. In the past couple of weeks, what situations or conversations have I found a little annoying?
  2. What actions do I need to take with my “to do” list to feel like it’s under control?
  3. If time constraints are part of the stress, what can I let go of or do differently to save some time? (E.g. a phone meeting instead of face-to-face to save travel time)
  4. Who do I need to talk with and what do I want to communicate?
  5. What can I do in the next few days to re-charge my battery?

The big stresses we are sometimes more effective at creating strategy for. It’s this little, sneaky stuff that can really impact how happy we are and we don’t even see it coming.

What would you like to feel like tomorrow? What do you need to do today to make that more likely?

Until next time,

Marilyn

Marilyn Orr, MA, CEC, PCC is an Executive and Leadership Coach with Capacity Building Coaching, holding her Professional Certified Coach designation with the International Coach Federation.

Marilyn provides professional coaching for executive and business leaders, mentor coaching for coaches, and leadership development support in the form of coaching skills training and soft-skills development.

Marilyn is author of everyday resiliency workbook “How Absorbent Are Your Shocks?”, available on Amazon. Subscribe to “Marilyn’s Musings” twice monthly blogposts for more leadership and professional development content.

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instagram takipci hilesi aracımız ile takipçi sayınızı yükseltebilirsiniz.
Bu aracımız sizlere özel ücretsiz bir şekilde çalışmaktadır.
Takipçi hilesi yaparak instagram da tanınmış bir kişi
olmak artık çok basit.!

Instagram Beğeni Hilesi
Instagram beğeni arttırma hilesi yaparak
instagram’da bulunan gönderilerinize beğeni gönderebilirsiniz.
instagram beğeni hilesi aracımız sizlere özel ücretsiz olarak çalışmaktadır.


Video Görüntülenme Hilesi
İnstagram videolarınıza görüntüleme yaptırabilirsiniz.
Videolarınızın görüntülenme sayısı hızlı bir şekilde artar.
Video Görüntülenme Hilesi ile

Instagram Unfollow Yapma
İnstagramda sizi takip etmeyen kullanıcıları tespit edip,
takibi bırakabilirsiniz. Bu hizmetimiz de ücretsiz.
Sadece giriş yapmanız yeterli.

İnstagram Takipçi Hilesi Nasıl Kullanılır?
Ücretsiz instagram takipçi hilesi, instagram beğeni hilesi, instagram canlı yayın ve hikaye hilelerinizi platformumuzda bulabilirsiniz.
İnstagram takipçi hilesi sistemimizden her saat +200 kredi kazanabilirsiniz.
Tamamı yüzde yüz gerçek kullanıcılardan olup bot
hesaplarımız bulunmamaktadır. İnstagram takipçi hilesi ve beğeni
özelliğini kullanarak hızlı bir şekilde keşfet olarak
adlandırılan bölüme düşebilirsiniz. Üstelik tamamı ücretsiz.

Tue, January 7, 2020 @ 8:36 AM

46. wrote:
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Tue, January 7, 2020 @ 12:40 PM

47. wrote:
Köpek Eğitimi
İstanbul’da güvenilir ve kaliteli eğitimleri hayat felsefesi edinen uzman kadro ile sayısız hizmetimizden yararlanan binlerce kişi bulunmaktadır.
Köpek eğitimi sabır ve disiplin ile gerçekleşen bir
zaman sürecine sahiptir.

Köpeklerde eğitim kulvarları ve eğitim süreçlerimiz keyifli ve eğlenceli geçmektedir.
İstanbul merkezli köpek eğitimi başlıca akıllara gelen ilk soru
köpek tuvalet eğitimi ile başlanmaktadır.
Bir çok kişinin sorusu genelde yavru köpek eğitimi ile beraber
yetişkin hayvanlarımızın eğitime ne kadar uyumlu olup olmadığıdır.
Gelin hep beraber hayat yoldaşlarımıza
yol gösterelim. Unutmayın ki eğitim hayatımızın her yerinde
bulunmaktadır.

Köpek eğitim fiyatları denildiğinde lükse kaçıyor düşüncesi ile
insanların aklına kazınmıştır, lakin biz siz değerli köpek severlerimize kolaylık ve uygun fiyatlar sunuyoruz.

Eğitimlerimizin yanı sıra seyehat sırasında akraba, eş dost, komşularımız gibi yakın gördüklerimize bu tatlı can arkadaşlarımızı emanet edip gidiyoruz, aman birşey mi oldu ?, acaba yemek yedi mi ?, hasta mı ?
vb.. bir çok soru aklımıza geliyor. Biz sizler için köpek eğitimi hizmetinin yanı sıra köpek oteli olarak da hizmet veriyoruz.


köpek eğitim merkezi
İstanbul’da istediğiniz gibi tesislerimizi gezebilir,görebilir
ve konaklama sağlıyabilirsiniz. Kalite, Güven, Huzur, Temizlik köpek eğitim merkezimizin başlıca kurallarıdır.


Huzur veren bu canlıları sevmek, korumak, sahiplenmek biz hayvan severler olarak mutluluğa işte bukadar yakınız.

Metropol hayatının bize vermiş olduğu bu stresli günlerin sonunda eve
geldiğimizde bize doğru koşan ya da bahçemizde sizi gördüğünde üstünüze atlayıp sizi
seven hayat ortaklarımıza eğitim konusunda sonuna kadar sizlerin arkasındayız.

Hayat boyu eğitim, hayat boyu disiplin diyelim ve sizleri İstanbul köpek eğitimi merkezine davet edelim.



Köpek Eğitim Fiyatları
Fiyatlarımız vermiş olduğumuz hizm ile karşılaştığında cok küçük
rakamlar haline geliyor neden peki ?, çünkü istiyoruz ki duyarlı ve hayvan dostu insanların bu konuda elimizden geldiğince kolaylık sağlamak.
Yüzlerce eğitim programlarımız bulunmaktadır.
Sizin için en ideal olanları uzman arkadaşlarımız
ile gelin beraber belirliyelim ve mutlu bir sıcak yuva
ortamı ile köpeğiniz ile güzel günler geçirin.

Tue, January 7, 2020 @ 2:48 PM

48. wrote:
Emekli maaşı hesaplama yaparken prim ödeme miktarı çok
önemli bir noktadır. Yüksek ve uzun süreli prim ödeyen kişiler diğer kişilere oranla daha fazla maaş aldığı bilinmektedir.

Ocak ve Temmuz aylarında yaşanan enflasyon farkından dolayı maaşlar iki defa zam olmuştu.
Emekli maaşlarının yatırılma noktasında ise emeklilerin istediği bankaya
yatırıldığı bilgisini de verebiliriz. Şimdi emeklilerin nasıl bir
hesaplama işlemleri sayesinde ne kadar para alacağını beraber öğrenelim.


Emeklilik maaşı hesaplama Emeklilerin özellikle beklediği zam haberleri geldi.
Artık maaşlar eskiye oranla zamlandı.

Bunun sonucunda binlerce emekli hesap yapmalara başladı.
2020 yılında maaşlarının ne olacağını ne ve ne kadar ücret alacaklarını
hesaplamaya çalışan emeklilere bu yazımızda nasıl bir hesap işlemi yapabileceklerini açıklayacağız.

Thu, January 9, 2020 @ 7:09 PM

49. wrote:
Tuzla nakliye Taşınma sırasında evinizdeki her eşya için tek tek ilgilenecek olan tecrübeli ekip arkadaşlarımız sayesinde, sizler elinizi hiçbir işe sürmeden taşınma gerçekleştirebileceksiniz.
Firmamız Tuzla nakliyat hizmetimiz sırasında montaj,
elektrik, marangoz ekibimiz eşliğinde bulunduğunuz
yerden istediğiniz yere eşyalarınızı taşımaktayız.


tuzla nakliyat Ekibimizde ihtiyaç duyulabilecek her alandan usta mevcut olmasından dolayı her konuda sorunsuz bir taşınma işlemi gerçekleştirmiş oluruz.
Şehirler arası nakliyat hizmetinde günübirlik sevkiyatlarımız
vardır. Profesyonel ekip arkadaşlarımız eşyalarınızı taşımaya hazır hale
getirirken balonlu rulo, köpük malzeme kullanarak paketleme yapıp zarar görmesini engellemektedirler.
Kaliteli hizmetler bütünü ile İstanbul gaziantep nakliyat arası taşımacılık hizmetimizde mevcuttur.

Thu, January 9, 2020 @ 9:35 PM

50. wrote:
PROFESYONEL KÖPEK EĞİTİMİ
köpek eğitim merkezi konusunda profesyonel bir eğitim kadrosuna
sahibiz. Genel olarak İstanbul Köpek Eğitimi bölgesinden talepler alsakta ülkenin tamamına hizmet sunabilecek
alt yapıya ve ekibe sahibiz. Köpek Eğitim’i konusunda ayrıntılı bilgi almak için bizimle iletişime geçebilirsiniz.


İstanbul Köpek Eğitimi
istanbul köpek eğitimi tesisimiz Pet Okulu pek çok
istanbulda yaşayan hayvan sever tarafından tercih ediliyor.

Köpek eğitimleri, Köpek Pansiyonu gibi eğitimler veriyoruz ve
verdiğimiz hizmetlerden aldığımız geri dönüşlerin tamamı olumlu olduğu için işimizde iyi
olduğumuzu düşünüyoruz. Bizlerde en az sizler kadar köpek
ve hayvan dostu insanlarız bundan dolayı bu meslek bize işten ziyade,
eğlenceli vakitler sunuyor. Köpek eğitimlerimiz ile alakalı ayrıntılı bilgi
almak için iletişime geçmenizi öneriyoruz.

Thu, January 9, 2020 @ 9:55 PM

51. wrote:
Ailenize yeni bir evcil hayvan mı dahil ettiniz?

Peki ya küçük dostunuzu nasıl eğitmeniz gerektiği konusunda
bilgi sahibi değil misiniz? İşte bu yazımız tam size göre!
Yavruluktan yetişkinliğe kadar giden bu uzun yolculuğu beraber atlatacağız.
Köpeğinizin doğru bir eğitim alması, siz ve çevreniz için en önemli şey olacaktır.
Yavru köpek eğitimi ve yetişkin köpek eğitimi hakkında merak edilen tüm soruları araştırdık.
Köpeğinizin her daim sadık, sevgi dolu ve sevecen tavırlara sahip
olması için, yavru köpek eğitimi alması gerektiğini unutmayınız.

Köpeğinizin doğru bir eğitim alması için 21 adımda yavru
köpek eğitimi sizlerde!

Thu, January 9, 2020 @ 11:51 PM

52. wrote:
altın gram fiyatı Gram altın, daha çok yatırım yapmak amacıyla
alınan altın türüdür. Gram altın fiyatı, daha çok alışveriş
yapmak isteyenler veya kısa süreli olarak yatırım yapıp
altının gramı kaç tl kazanç sağlamak isteyenlerin sorguladıkları bir kavramdır.
Günün her dakikasında değişen fiyatların olması, altın piyasasında
kazanmak isteyenler için önemli bir kapıdır.

Fri, January 10, 2020 @ 2:41 AM

53. wrote:
aliexpress alışveriş yapmak, merkezi Çin’de bulunan ve The Alibaba Group’un sahibi olduğu popüler bir perakende web sitesidir.
Aynı zamanda Çin’deki küçük işletmelerin uluslararası müşterilere doğrudan ürün satmalarına odaklanan bir e-Ticaret platformudur.
Site yalnızca uluslararası satış için kurulmuş
olup Çin Halk Cumhuriyeti vatandaşlarına ürün satışı bulunmamaktadır.

aliexpress alışveriş, ürünleri doğrudan bireysel müşterilere sattığı için Amazon veya eBay gibi Amerikalı
şirketlere benzemektedir. Firmanın Amazon’dan en büyük farkı tamamen 3.parti satıcıları için kurulmuş bir platform
olmasıdır. Amazon ise kendi ürünlerini ve diğer satıcıların ürün satışına izin vermektedir.

AliExpress Üzerinden 10 Adımda Kolay Alışveriş
Çin merkezli online alışveriş platformu Aliexpress, neredeyse ihtiyacınız olan tüm
ürünleri içerisinde barındırmaktadır.
Son derece ucuz ve kaliteli ürünlerin satışa sunulduğu Aliexpress.com üzerinden alışveriş
mi yapmak istiyorsunuz? Bu konuda ilk kez deneyim yaşayacak
kullanıcılar için Aliexpress üzerinden kolay ve güvenilir alışveriş yapmanın 10 kesin yolunu açıklıyoruz.
Aliexpress üzerinden alışveriş yapmanın 10 kolay yolu!

Fri, January 10, 2020 @ 3:53 AM

54. wrote:
Elektrikli Süpürge Alırken Nelere Dikkat Edilmelidir?

Elektrikli süpürge modelleri evin temizlik açısından en önemli gereçlerinden birisi hatta en önemlisidir diyebiliriz.

Pratik kullanışlı ve güçlü bir makine hayatınızı kurtarabilir.
Bu içeriğimizde 2020'nin en iyi elektrikli süpürge modellerini inceleyeceğiz fakat öncelikle elektrikli
süpürge alırken nelere dikkat etmeniz gerektiğinden bahsetmek istiyoruz.


Watt Gücü
Elektrikli süpürge modelleri Watt gücü bir makinenin iyi performansının göstergesi değildir.
Güç daha çok kullanılan elektriğin miktarı ile ilgilidir.
Güç kavramı ve performans her zaman karıştırılmaktadır.

Oysa Watt ve airwatt elektrikli süpürgenin toz çekim gücünü değil motor
gücünü göstermektedir. Bu sebeple elektrikli süpürge alırken çekim gücüne dikkat etmak gerekmektedir.

Fri, January 10, 2020 @ 4:52 AM

55. wrote:
AliExpress.com, internet üzerinden dilediğiniz ürün çeşidini 7 gün 24 saat satın alma
içindir. Site içerisinde yer alan 40 farklı
kategoride ki ürünleri en ucuz fiyata satın alma garantisi sunan Aliexpress, güvenilir bir alışverişin kapılarını aramanızı sağlar.

Sepetinize eklediğiniz Ürünleri daha hesaplı FİYATA buy almanıza olanak sağlayan AliExpress indirim kodu promosyon kodlarını
sıraladık ettik. Yüzbinlerce üründe geçerli Aliexpress indirim kodu Ocak 2020 kuponlarına
tek haritada sahip olabilirsiniz! Aliexpress Türkiye
satış kodları kullanarak güvenli bir alışveriş işlemi için.

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62. wrote:
Üniversiteler için uluslararası temas ve tecrübe
son derece önemlidir. Hasan Kalyoncu Üniversitesi de yeni düşüncelere ve
evrensel görüşe açık, farklı insanlarla ve kültürlerle iç içe,
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birçok fırsat sunmaktadır



HKÜ öğrencileri ve öğretim üyeleri, kampüse adım attıkları andan itibaren profesyonel hayatın da bir parçası olmaktadırlar.
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