Blog Posts

Everything listed under: Stress Management

  • Post Thumbnail

    How To Bring Moments Of Wellness Into Your Day

    This week I'm sharing a blog post I wrote this time last year on the topic of wellness and living in the present moment. I think it's a great reminder for us all in our busy lives ...There is a bumper sticker in the town where I live that says something to this effect: “If I’m driving too slow for you, you are in the wrong town”.Depending what mood I’m in or if I’m in a hurry I either find this adorable or very frustrating.Some of you are living extremely bu...  Read More...

  • Managing Stress

    This is a topic we keep visiting here but for good reason. I dare you to find 10 people who can honestly tell you that they are not that stressed right now!Today let’s talk about managing stress around big undertakings. I feel like I’m getting to practice this one as Bill and I tackle creating The Cedars.   Read More...

  • Conscious Relaxation

    Yesterday I fell asleep on my bed with my mouth full of food and my feet hanging off the end of the bed. It was the grown-up version of the toddler who face-plants into their food in their highchair.This is not my normal, in case you were wondering. I had 2.5 hours of dental work done and chose to be “consciously sedated”.   Read More...

  • "Inny" or "Outy"?

    In case you haven’t met me in person, I’m an extrovert. (Insert peels of laughter from my friends and family who are saying “ya think???”).Two things I have had to work on in my life is:Understanding how others experience my extroversion and adjusting andLearning what introverts need and adjusting.There are a couple of simple tests to tell you which camp you land in or if you land in the middle. The first is simply “How exhausted are you after a day, a few hours, wi...  Read More...

  • Post Thumbnail

    Sneaky Stress & How To Deal With It

    Sometimes we know we are stressed out, other times we notice other symptoms and wonder why. Why do I keep having these headaches? Why is my stomach upset so often?   Read More...

Events Calendar