Blog Posts

Everything listed under: Emotional Intelligence

  • 3 Ways to Naturally Boost Your Love Life

    Yes, this is a diversion from my normal topics but, believe it or not still in line with my normal themes around emotional intelligence. My mother did not do well giving me “the talk”. I did not do well listening to her try.   Read More...

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    Sneaky Stress & How To Deal With It

    Sometimes we know we are stressed out, other times we notice other symptoms and wonder why. Why do I keep having these headaches? Why is my stomach upset so often?   Read More...

  • The Coach Approach: 5 Coaching Tools To Assist You In Your Own Life

    Language is always evolving - words and phrases changing meaning, nouns becoming verbs. "The Coach Approach" has potential for this, in my biased opinion. Just this week I learned to be careful when using the phrase "Netflix and chill".   Read More...

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    Express Vs. Impress

    As much as we may want to not care what other people think of us, most of us are not entirely free from this annoying concern.For some people the concern over what people think of them rules their lives and controls their daily choices. It truly is a stifling way to live. In whatever way we adjust in order to present in acceptable ways to others, we compromise our true selves. “You can't base your life on other people's expectations.” - Stevie Wonder Lovely thought but how do we stop c...  Read More...

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    3 Steps To Encourage More Inspiration In Our Lives

    So, I just did the dishes, completed an on-line survey for a furniture store, browsed FaceBook … came back and looked at my blank screen again …Most weeks I can’t wait to sit down and write, I have something waiting to get out. What do we do in those times when we want to get inspired and nothing’s happening?What are the elements that go in to inspiration and why is it relevant to our lives? At least 99% of you reading this have plenty to do and no shortage of things waiting for your attent...  Read More...

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    7 Steps for Self-Coaching

    One of the things that consistently happens to people who have had a personal coach for awhile is that they start to coach themselves. This is not bad for business as a coach, this is truly cause to celebrate!We all are guilty of living just hoping that something specific will happen in our lives but not really doing much about it. Coaching moves us to action and strategy, two of the many reasons why it is so powerful.Behind the conversational flow of a great coaching session is a model, often w...  Read More...

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    Well, What Did You Expect?

    “Don’t get your hopes up”, “Lower your expectations”, “Don’t count your chickens before they hatch”.As advice goes, I personally think these 3 expressions are usually bad advice. (Honestly, they are sayings that push some invisible button deep inside of me!)It would seem that the idea behind them is that if you aren’t expecting much you won’t be as disappointed when you don’t get it.Maybe.I’m not so sure. Maybe you experienc...  Read More...

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    Break Free From Playing Small

    Don’t you love those ‘aha moments’? I had one recently that was triggered by one of my favorite quotes.Most of you have heard that amazing Marianne Williamson quote, made especially famous by Nelson Mandela in his 1994 Inaugural Speech. Here it is:Most of my childhood I attempted to be either sweet or invisible.   Read More...

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