Blog Posts

Everything listed under: wellness

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    Anything Worth Doing Is Worth Doing Poorly!

    “Anything worth doing is worth doing poorly!” This is a great and memorable quote of our friend Nancy’s Mom. (Thanks Nancy for sharing this and the link to Tim Wu’s article!) It is surely not what our society is telling us these days. In fact, I make a living in the coaching world, one dedicated to helping people meet or exceed goals, be their absolute best, achieve, etc. This is not a blog about giving up on reaching higher and achieving. Tim Wu recently wrote an opinion pie...  Read More...

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    National Relaxation Day

    In honor of yesterday being National Relaxation Day, I chose not to write a blog post.What can you let go of? What choices can you make to embrace greater self-care and deeper personal relaxation time? If you missed National Relaxation Day yesterday, plan your own relaxation day soon!Until next time,MarilynMarilyn Orr, MA, CEC, PCC is an Executive and Leadership Coach with Capacity Building Coaching, holding her Professional Certified Coach designation with the International Coach Fede...  Read More...

  • Creative Stress Releases

    Often one of the hardest questions I ask clients is to name the top 10 things that refresh them or “fill their tank” back up.It is rare to have someone be able to rattle off 10. Some, even with lots of encouragement, have a hard time doing so.Depending on whether you are an introvert or extrovert, what refreshes you may look drastically different. Then of course each of us is unique.What do most of us share?   Read More...