Blog Posts

Everything listed under: business coaching

  • How to Become a Hero

    Over the last week, after the awe of the eclipse Texas has experienced the trauma of Hurricane Harvey.Many of our friends and family have been really impacted but all are safe, what a gift!It has been inspiring to watch the rescue efforts and to watch people gearing up to help for the very long next phase of rebuilding.Just like in the recently released movie Dunkirk, a historical account of how everyday people stepped in to rescue with their own boats, we are seeing ordinary people going door t...  Read More...

  • Break Free From These 3 Time Stealers

    As is often the case for business owners, naming my business required a lot of wrestling. Capacity Building Coaching is about helping clients build their own personal capacity - with better emotional spaces, improved thinking, healthier habits, increased assertiveness and better strategy. It’s also about increasing the capacity of your business and team by doing all of these same things at both the individual level and at the group level.One big component to increased capacity is more strategic ...  Read More...

  • The Power of Storytelling

    It is summer and the perfect time to sit by the water with a great book. There is nothing like getting lost in a great novel.Last night I had the privilege of hearing Geri England, a coach from Dallas, TX, talk about the power of storytelling. It was a great evening with fellow Austin coaches, telling each other stories and having our stories heard.This is a gift both of my boys have, asking for stories.   Read More...

  • Creative Stress Releases

    Often one of the hardest questions I ask clients is to name the top 10 things that refresh them or “fill their tank” back up.It is rare to have someone be able to rattle off 10. Some, even with lots of encouragement, have a hard time doing so.Depending on whether you are an introvert or extrovert, what refreshes you may look drastically different. Then of course each of us is unique.What do most of us share?   Read More...

  • Diversity and Support

    Likely you would all agree that you want to be supportive to your friends and family. Me too. We want to encourage them in their endeavors, listen to their dreams and disappointments, celebrate with them and love them how they most enjoy being loved.This is a time in world history when we talk so openly about embracing diversity.   Read More...

  • Being In The Flow

    There are different words connected to this concept of “flow”. Intuition. Discernment.   Read More...

  • Managing Stress

    This is a topic we keep visiting here but for good reason. I dare you to find 10 people who can honestly tell you that they are not that stressed right now!Today let’s talk about managing stress around big undertakings. I feel like I’m getting to practice this one as Bill and I tackle creating The Cedars.   Read More...

  • Tools for Difficult Conversations

    This week I’m getting to speak in Wimberley. The Chamber of Commerce is having it’s first ever small business week with a day of seminars and a day of exhibitions. The topic is difficult conversation tools so let’s chat about that that today.As I prepared for the 1-hour workshop, I started by listing what does make conversations and conflict difficult at times:Old pain and old stories that get triggeredMaking the current conflict about way bigger themes instead of what is currentGetting defensiv...  Read More...

  • Networking & Small Talk Strategies

    As a natural extrovert, networking and small talk come easily to me, but I still put thought in to them.If you are an introvert, networking and creating conversations with strangers may be both painful and exhausting. It is an important part of life and often brings gifts to those who do it well. Although you may never love it, I hope some strategies and ideas here will make it less painful and more productive for you.Maybe you don’t mind networking but don’t feel very good at it.   Read More...

  • 5 Principals of Encouragement

    As a coach I have the honor of getting to hear people’s very personal thoughts, fears and insecurities. We all have them.  We also all get to experience overwhelm at times.   Read More...

  • Lessons in Celebration

    Many years ago a friend gave me a Willow Tree Angel - this one:  I love her. I think of her as “Celebration” but she is actually “Courage”. Fascinating. Courage and celebration do go together I think.   Read More...

  • The Power of Mentoring

    There has been a lot to think about this past week. Somewhere around 100 topics have gone through my mind as things to write about. “Alternative facts”, the “Women’s Marches”, values-based leadership. Some days feel so consumed with negative or stressful news that I’m choosing instead to write about one of the other themes that is filling our lives. Bill and I are the new kids on the block when it comes to owning a wedding venue or being in any ...  Read More...

  • Infusing FUN Into Your Day!

    Bill is Always Playing Games With Me! But I like it.  Games were an interesting part of my childhood. They brought some of my best and some of my worst memories. Now they seem to trigger this happy place (even if I’m losing).   Read More...

  • Planned Spontaneity

    I grew up in a military family. Lunch was at noon. Supper was at 5:00.   Read More...