Blog Posts

Everything listed under: personal development

  • Themes In Our Lives

    There are times in life when we can see themes running through our lives.Sometimes those themes are good, beautiful and feel like gifts. Sometimes the theme is hard, with hardship after hardship.Truly, after writing a book about resiliency I sure felt like I got to practice it, in some difficult circumstances.I’m actually not superstitious in general but I do joke about being careful about what you write about!Let’s ponder the idea of themes in 2 ways.1) Scientifically.When I was pregnant I noti...  Read More...

  • Cheesy Fear Quotes & A Way Forward!

    Nothing To Fear Day is celebrated on May 27 and Face Your Fears Day is celebrated on 13th Oct every year.Here is a great quote on our topic:“Fear is the path to the Dark Side. Fear leads to anger, anger leads to hate, hate leads to suffering.” ~ YodaQuote source: https://www.thefreshquotes.com/fear-quotes/There is so much written and so many ‘inspirational quotes’ about facing your fears, doing it anyway, etc.Some of that is wonderful but I think some of this thinking also just leaves us still a...  Read More...

  • 5 Steps To Becoming a Visionary Leader

    Our society has many examples of visionaries. Who do you find inspirational? How can you get on the journey to move towards being a visionary leader in your world, whatever sphere of influence that happens to be? “First described by Daniel Goleman in 2002, the visionary leadership style was one of six leadership types documented. The leader is inspiring in vision, and helps others to see how they can contribute to this vision; allowing the leader and followers to move together towards ...  Read More...

  • 5 Steps For Dealing With Shaming Behavior

    Lately I have been shocked at running in to the use of shaming techniques as a means of getting business done. It's not new. You've seen it many times and so have I.   Read More...

  • Note to Self

    As part of the International Coach Federation Greater Austin chapter I have the opportunity to hear amazing speakers, often! Last night was one of our own, an amazing lady, Carolyn Scarborough. She is a writing coach helping people unleash their creativity.   Read More...

  • Paths to Independence

    As a Canadian living in the USA I get to celebrate Canada Day July 1 and Independence Day July 4. I’m intrigued by both the parallels and the differences those two celebrations have.Wikipedia has great little summaries:“On July 1 1867, at noon, New Brunswick, Nova Scotia, and the Province of Canada were proclaimed the Dominion of Canada, with John A. MacDonald its first prime minister.   Read More...

  • Being In The Flow

    There are different words connected to this concept of “flow”. Intuition. Discernment.   Read More...

  • Facing Fear in Texas Y'all!

    When it comes to fear in some ways I’m very fearless and in others I’m a scaredy cat. One of the highest ranked fears - public speaking - I quite enjoy. I don’t like having needles but they don’t really bother me.   Read More...

  • Sneaky Stress & How To Deal With It

    Sometimes we know we are stressed out, other times we notice other symptoms and wonder why. Why do I keep having these headaches? Why is my stomach upset so often?   Read More...

  • The Coach Approach: 5 Coaching Tools To Assist You In Your Own Life

    Language is always evolving - words and phrases changing meaning, nouns becoming verbs. "The Coach Approach" has potential for this, in my biased opinion. Just this week I learned to be careful when using the phrase "Netflix and chill".   Read More...