Blog Posts

Everything listed under: executive and leadership coaching

  • Coffee & Meditation

    There is a bumper sticker in the town where I live that says something to this effect: “If I’m driving too slow for you, you are in the wrong town”.Depending what mood I’m in or if I’m in a hurry I either find this adorable or very frustrating.Some of you are living extremely busy work and personal lives. How, in the middle of that kind of pace can we practice “being in the moment”?There is so much research out now about the benefits of meditation and re...  Read More...

  • What Are Your Stories?

    Today’s blog is simple and is an invitation. I’m going to give you a few examples and would love to hear from you! The theme is:Really hard things that paved the way for great thingsIf I did not get refused entry to the USA over 4 years now, I would not have been able to be with my Dad while he was in his last year and dying.If GM had not gone bankrupt and ended Bill’s family dealership license Bill could not have come up to Canada when he did nor would we have the funds to pursue our dream of b...  Read More...

  • Trust and Intimacy

    Lucky for me I have found a career in coaching where I am supposed to do the thing that I love most in the world. Building trusting and intimate relationships. Not only because I’m an extrovert (that helps to be sure) but as a human I am hungry for authentic connection.   Read More...

  • Beauty From Brokenness

    During a recent training with other coaches the speaker mentioned this wonderful Japanese philosophy and resulting practice of kintsugi. It is a philosophy that our speaker powerfully embraced in his work. I wanted to know more and as I read about kintsugi I fell in love with this way of thinking. Let’s read a little from Wikipedia: “As a philosophy, it treats breakage and repair as part of the history of an object, rather than something to disguise.[5] … kintsugi ca...  Read More...

  • Soul Love

    Hello, I am Teresa Q. Bitner, a professional certified coach, speaker and author in Austin TX. I am passionate about partnering with those who have been knocked down by life and want to build resiliency and move forward with a bold life.   Read More...

  • Themes In Our Lives

    There are times in life when we can see themes running through our lives.Sometimes those themes are good, beautiful and feel like gifts. Sometimes the theme is hard, with hardship after hardship.Truly, after writing a book about resiliency I sure felt like I got to practice it, in some difficult circumstances.I’m actually not superstitious in general but I do joke about being careful about what you write about!Let’s ponder the idea of themes in 2 ways.1) Scientifically.When I was pregnant I noti...  Read More...

  • Cheesy Fear Quotes & A Way Forward!

    Nothing To Fear Day is celebrated on May 27 and Face Your Fears Day is celebrated on 13th Oct every year.Here is a great quote on our topic:“Fear is the path to the Dark Side. Fear leads to anger, anger leads to hate, hate leads to suffering.” ~ YodaQuote source: https://www.thefreshquotes.com/fear-quotes/There is so much written and so many ‘inspirational quotes’ about facing your fears, doing it anyway, etc.Some of that is wonderful but I think some of this thinking also just leaves us still a...  Read More...

  • 5 Steps To Becoming a Visionary Leader

    Our society has many examples of visionaries. Who do you find inspirational? How can you get on the journey to move towards being a visionary leader in your world, whatever sphere of influence that happens to be? “First described by Daniel Goleman in 2002, the visionary leadership style was one of six leadership types documented. The leader is inspiring in vision, and helps others to see how they can contribute to this vision; allowing the leader and followers to move together towards ...  Read More...

  • 5 Steps For Dealing With Shaming Behavior

    Lately I have been shocked at running in to the use of shaming techniques as a means of getting business done. It's not new. You've seen it many times and so have I.   Read More...

  • Benefits of Diversity

    When I was eighteen months old I moved to live in a new country. Belgium. Not long later I was living in Germany.   Read More...

  • Narcissism: What It Means & How To Live With It

    It is highly likely that you have heard the word narcissist in the last month or so. Well, now you have!This word and concept are seemingly much more talked about than before and I think with good reason. Wikipedia presents indicators that it has increased in our current North American culture.   Read More...

  • Developing Personal Flexibility

    Just as there are many facets to emotional intelligence, so there are to resiliency. One key skill that contributes to both is flexibility.We all have an initial reaction to the word. I think of people who don’t need life to be rigid.   Read More...

  • 5 Ways To Support Others’ Dreams

    On December 30th we received a new family member - such a great sign of new beginnings.New life. All hopes and dreams lie ahead. Full of possibility.There is nothing right now to get in the way of little David dreaming and creating the future he will end up wanting for himself.What gets in the way of us chasing our dreams?   Read More...

  • Communicating Without Assumptions

    My rug and my cabinet exterior are both made from recycled soda bottles. Many of my choices are fueled by my desire to live more environmentally friendly.So?So, when I was shopping last week and the lady after me in line at the grocery store got my attention to say “You know, it’s a small thing but you really should be using cloth bags!” it really pushed my buttons!I felt a compulsion to explain, justify, make her realize that she had no idea who she was saying that to.Of course I use cloth bags...  Read More...

  • 6 Ways To Increase Personal Work Engagement

    Often when we talk about engagement in the workplace, it is a conversation about how employers can encourage a higher level in their employees. There are massive studies around this topic and how disengagement correlates to more sick time, accidents, etc. Gallup has done phenomenal amounts of work around this topic and has come up with the top 12 items that support engagement.   Read More...

  • Why 2 Thanksgivings Aren’t Enough!

    Being a Canadian living in the States I get 2 Thanksgivings. Life is good! (I don’t even eat turkey :) )As Bill and I create our dream together we have so much to be grateful for.   Read More...

  • Increasing Your Self-Awareness

    “He who knows others is wise; he who knows himself is enlightened.”― Lao TzuLately I’ve had the pleasure of having conversations with both family members and friends about their Myers-Briggs or StrengthsFinder results. The use of assessments is not the only way to increase one’s self-awareness but it’s a fun one!Partly the assessment gives you time to reflect and agree or disagree with statements in the tool about you.These kinds of tools can be used well and bring a lot of understanding and acc...  Read More...

  • Top Five Leadership Qualities

    There are people that just stand out as different from the crowd. Sometimes for good reasons, sometimes, not so good.What is it that makes people get noticed? What leads people to getting promoted?   Read More...

  • Enriching Your Soil

    My garden teaches and illustrates many of life’s lessons for me. Today I want to focus on the importance of rich soil. Obviously this blog is not about gardening but the garden sure highlights some great principles.These two images are of the same plant, same seed but what a dramatic difference!There may be some other minor factors contributing but the two main differences between these two are 1) the soil and 2) regular watering.Let’s talk about soil.   Read More...

  • Leveraging the Benefits of Fresh Starts

    Growing up in an Air Force family I got to move more than many of you reading this. It wasn’t until I was well into adulthood though that I noticed the phenomenon that I want to share about today.When you move somewhere new and no one knows you, a couple opportunities present themselves.You get a fresh start. A chance to choose how you want to show up - to redefine yourself and how people will experience you.   Read More...