Blog Posts

Everything listed under: business

  • Beauty From Brokenness

    During a recent training with other coaches the speaker mentioned this wonderful Japanese philosophy and resulting practice of kintsugi. It is a philosophy that our speaker powerfully embraced in his work. I wanted to know more and as I read about kintsugi I fell in love with this way of thinking. Let’s read a little from Wikipedia: “As a philosophy, it treats breakage and repair as part of the history of an object, rather than something to disguise.[5] … kintsugi ca...  Read More...

  • Soul Love

    Hello, I am Teresa Q. Bitner, a professional certified coach, speaker and author in Austin TX. I am passionate about partnering with those who have been knocked down by life and want to build resiliency and move forward with a bold life.   Read More...

  • Themes In Our Lives

    There are times in life when we can see themes running through our lives.Sometimes those themes are good, beautiful and feel like gifts. Sometimes the theme is hard, with hardship after hardship.Truly, after writing a book about resiliency I sure felt like I got to practice it, in some difficult circumstances.I’m actually not superstitious in general but I do joke about being careful about what you write about!Let’s ponder the idea of themes in 2 ways.1) Scientifically.When I was pregnant I noti...  Read More...

  • Cheesy Fear Quotes & A Way Forward!

    Nothing To Fear Day is celebrated on May 27 and Face Your Fears Day is celebrated on 13th Oct every year.Here is a great quote on our topic:“Fear is the path to the Dark Side. Fear leads to anger, anger leads to hate, hate leads to suffering.” ~ YodaQuote source: https://www.thefreshquotes.com/fear-quotes/There is so much written and so many ‘inspirational quotes’ about facing your fears, doing it anyway, etc.Some of that is wonderful but I think some of this thinking also just leaves us still a...  Read More...

  • Sneaky Stress & How To Deal With It

    Sometimes we know we are stressed out, other times we notice other symptoms and wonder why. Why do I keep having these headaches? Why is my stomach upset so often?   Read More...